New to the forex view? Try these simple Forex trading strategies

You need to find everything you can about Forex to gain from currency trading, this is important. Fortunately, you’ll have plenty of opportunities to do this with a demo account before you start losing real money. Follow these valuable tips to enhance your forex trading strategies.
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Watch the news and take special notice of events that may affect the value of your currencies. Imagination has a big hand in pushing the currency price volatility and direction, and generally global events every day are usually the reason for investors’ diatribes. Set alerts in your e-mail and internet browsers, as well as text message alerts, which will keep you updated on the markets that are following you.
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Keep in mind that down, up and market patterns will always be present in the exchange market, but there will be only one dominant pattern at a time. It is quite easy to find signals in a growing market. Use the trends you target to set the pace of your business and make important decision-making factors.
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Fresh Forex traders should avoid jumping into a slim market. Thin markets are too few in the way of public interest and instability. When people first start in the forex market, they often blind their greed, resulting in losses. You should also avoid panic trade. In trading, it is better to stick to the facts than to go with your gut.
Use the smart margins to maximize your profits. In the margin, business has the effect of multiplying money. But you have to use it properly, otherwise the amount of your losses may be much higher than what you have earned. Margins are only used when your position is stable and the risk of brevity is low.
Expert forex traders know how to use an equity stop order to prevent unwanted exposure. If your investment falls below a certain percentage of the primary total, it will stop trading. Be sure not to open the same location every time Be your opening location should reflect the current trades available to you for the best chance of success with the Forex Market.
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Once you are comfortable with Forex trading, investing is easy. Keep in mind that as things develop, your knowledge should be sharp and current. Continue through Forex websites and stay on top of new tips and tips for staying ahead of the game and developing good forex trading strategies.


Myrtle Beach – an ocean oasis of fun for families

Myrtle Beach has been a popular family holiday destination for decades and is the jewel in the crown of what is known as the Grand Strand – a sixty-mile stretch of beach that stretches along the Atlantic coast.
From the glittering white sand beaches and beautiful resorts to historic stops and miles of golf course, your family will never be at a loss when vacationing in the picturesque Myrtle Beach, South Carolina. Check out some of the best fun activities you can do to jump on your vacation in Myrtle Beach.
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One of the largest entertainment complexes in the entire state is Broadway at the Beach, which consists of more than three hundred and fifty acres of specialty shops, boutiques, restaurants and other attractions. Broadway at the Beach is also home to the Celebrity Square, where you will find Hard Rock Café Myrtle Beach, Fat Tuesdays and Jimmy Buffet Margaritaville.
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The beach on Myrtle you must see is the barefoot landing, located on Highway 17 north. Barefoot Landing is a shopping, dining and entertainment complex that offers an original environment for wildlife, fish and waterfowl overlooking a huge lake that spans twenty-seven acres.
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You will find over one hundred shops and a dozen restaurants and attractions for the whole family at Barefoot Landing, including TIGERS Preservation Station, a free wildlife habitat and a living tiger museum inhabited by Siberian, royal white, Bengal and golden tabby tigers from around the world. The Barefoot Landing also houses the Alabama Theater, which features performances and concerts in Las Vegas.
For those animal lovers in the family, it’s the stand of the world-renowned Ripley Aquarium. More than a million people visit this top quality aquarium every year, and it houses thousands of sharks, including angry sharks, majestic arrows and incredible eels. If you get tired of walking around this huge aquarium, check out the sights on a moving pavement that runs through an underwater tunnel.
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Nothing is a stage for memories like riding a Ferris wheel by the ocean, and you’ll find a 100-meter Ferris wheel located at Family Kingdom Amusement Park, right on Myrtle Beach. The park also has more than thirty rides, including a wooden Swamp Fox submarine, as well as a water park that has a hundred gliding falls.
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Envious anglers find the many deep-sea fishing opportunities and docks at Myrtle Beach too much to mention. Decide to rent a fishing boat or embark on one of the many tours that take almost an hour – including fishing after sunset, which is very popular with tourists.
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And lastly, every golfer knows that Myrtle Beach golf is the capital of the world, and finding a good golf game in Grand Strand rounds out any vacation to Myrtle Beach. Choose from literally hundreds of world class golf courses that match your skill set.
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From celebrity shopping to nightlife without stopping, you’ll discover that the whole family will be looking for another vacation in Myrtle Beach next year!


Crypto Trade 2017-01

Everyone has heard how billionaires have bought Bitcoin and other crypto currencies as recently as a year ago. Not only is 1,000% or more of revenue possible, they have become commonplace with many crypto currencies. Someone who bought Bitcoin for less than $ 1 in May 23, had a gain of 5% in about 6 months. Then for the past few days, we have seen Bitcoin lose about $ 1000 dollars, so these crypto currencies have a big impact on volatility. Will be
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Since the launch of Bitcoin in 25, in Trend News, we have been skeptical about the ability of crypto currency to survive, because there is a clear threat to governments that want to see all transactions and pay taxes. But while we may still be cautious in real crypto currencies, we are very aware of the potential of the underlying technology that powers these electronic currencies. In fact, we believe that this technology will be a significant disruption to how data is handled and how it affected Internet media, affecting every sector of the global economy.

Here are some questions and answers to get us started …

Q: What is crypto currency?

The most well-known crypto currency (CC) is & # 39; L Bitcoin CO. It was first launched in CC, today. Today there are more than 3 CCs including Ethereum, Litecoin, Dash, Jackash, Ripple, Monroe and they are all “virtual”. There are no “physical” coins or coins.

Q: How does CC work?

CC is the virtual currency that exists in very large distributed databases. These databases use blockchain technology. Because each blockchain database is widely distributed, it is considered a deterrent to hacking, as the attack has no focal point and is visible to everyone in every transaction network. Each CC contains a group of administrators, often called “miners,” who validate the transaction. A CC named Ethereum uses a “smart contract” to validate the transaction. Crypto Trends will provide more details on upcoming news releases.

Q: What is blockchain?

Blockchain is a technology that underpins all CCs. CC is entered into a block attached to each transaction chain for purchase, sale, or exchange. This technology is complex and will not be explained here, but it has the potential to revolutionize the financial services industry, as transactions can be executed quickly and easily, reducing fees or eliminating fees. The technology is also being tested for applications in many other industries.

Q: Are CC exchanges regulated by the government?

For the most part the answer is no, which is a big attraction for this market for some users. It’s the “Wild West” right now, but governments in most developed countries are testing this market to decide what controls might be needed. A major decision would be to consider CCs as currency or product / security. Canada and the United States have so far declared that CC is legitimate, but the situation remains fluid in reporting and taxation. CryptoTREND will follow and report on these developments.

Q: How do I invest in this market?

You can buy, sell and exchange CC’s using specialized “exchanges” that serve as brokerage. You start by selecting an exchange, setting up an account and transferring fiat currency to your account. Then you can buy and sell your CC order. There are many exchanges around the world. Opening accounts is fairly easy and these exchanges have their own rules about primary funding and withdrawal.

Crypto Trade CC will recommend the exchange in the future.

Q: Where do I put my CC?

You need to have a digital wallet to have the freedom to move your crypto currencies around and pay the bills. These wallets come in multiple formats such as desktop, cloud based, hardware (USB), mobile phone and paper. Many of them are free, however, because safety is a big factor because no one ever wants to lose their wallet or steal it. Crypto TREND will recommend digital wallets in the future.

Q: What can I do with my CC?

In addition to investing in CC products, you can also use crypto currency for some financial transactions, such as money transfers and bill payments. The list of cryptocurrency companies is growing rapidly and includes major hitters such as Microsoft, GAP, Jesse Penny, Expedia, Shopify, Bloomberg.com, Dish Network, Djanga, Subway and WordPress.

Q: What’s next?

To begin with, we will keep each article in the crypto trend short and narrow the scope of each one as much as possible. As we mentioned earlier, we believe that crypto currency technology will be a game changer, and potential investment opportunities like this come up once or twice in a lifetime. Make no mistake, the initial investment in this sector will only be for your most speculative capital, the money you can lose.

Even if you do not want to invest in this time, getting an early idea of ​​this new disruptive technology will keep you in the lucrative position of our recommendations as you move forward.

We hope to see more news and specific recommendations for the crypto trend as we begin this journey that may seem foreign to the forest at first. It is a volatile market and may not appeal to all investors, however, crypto trade is if you are ready and when.

Stay tuned!


An easy way for you to reverse the volatility of the Bitcoin business

It is true to say that as much as Bitcoin has gained popularity, it has enjoyed a real explosion when we talk about cryptocurrency. This very popular cryptocurrency has hit among investors, traders and consumers, and everyone is working on trading Bitcoin with Kill.

There is so much to offer as low fees, transaction speeds and rising prices that may be the reason why most people opt for their business. This is, however, a turbulent market and to make it big you have to be a very smart businessman when buying and buying it. With dedication and discipline, you can launch bitcoin agility on your behalf. Here’s the simple but effective way you can do just that.

Keep up with the latest Bitcoin news

While news items may not be affected by this currency at all, the truth is that there are some items that can greatly affect its price. By accessing Bitcoin related news and live news feeds for topical news, you can end up getting something in time so you make a decision that will bring good luck to your business. It helps to keep up to date with Bitcoin News and other unexpected news that may affect its performance.

Stop damaging your privileges

Whether you are just starting out with your trading or you have come for some time, you have to be prepared at the inevitable time of loss. There is always the possibility that nobody trades in the hope of being harmed, so there is a need to implement a reliable stop loss plan.

Evaluations fluctuate regularly and you need to be prepared for a bad day. The market offers tools that you can set to automatically stop losses before they have a serious impact on your profits. Whether engaged in Bitcoin futures markets, CFD or cash, make sure you are using Stop Loss to secure open positions.

Understand the technical analysis inside

It is very important before joining the trade that you need to be your own judge in many ways, considering there is no board or bank to influence the valuation of Bitcoin. If you do not understand the fundamentals of the market and how you want to analyze price charts or read price actions and apply indices, you are doomed to take the wrong steps. Remember that pricing models often make it important to know all the technical things that are important to you.

Be wise with your enthusiasm

Lift has the potential to increase your profits or increase your losses. If you are too much with your leverage, you will be a bit reluctant to manage your own money and this will eventually lead to the trading account. On the other hand, being too careful about your leverage can disrupt performance considering premium trades may not perform to the full potential as expected. In Bitcoin trading, you have to make balanced laws to enjoy good returns.
For any reporter, getting a story wrong or a fact is a disaster. It damages your credibility and forces you to issue an update or withdrawal. I’ve gone through this humbling experience before.

Whether considering a new consensus algorithm or executive control moves, cryptocurrency media faces a unique challenge. Informal communication channels (eg Reddit, Telegram, Medium) preferred by crypto projects make it difficult to remove misinformation. Thousands of investors who speak to parrot companies make it challenging to determine if a project is truly delivering on its promises. Some companies, like Ripple, have rewritten stories seemingly to avoid regulatory issues.
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Unlike companies in the S&P 500, crypto projects often publish blog posts and tweets, not press releases. Defining what’s happening with non-English-speaking crypto companies adds another layer of complexity.

It is probably indicative of 2019. We are living in an age when foreign policy decisions and tariffs are also announced on Twitter. So maybe cryptocurrency companies are just ahead of the curve. However, the informality and bias of investors or reporters can lead to errors.


Alabama Mountain Parkway Lookout

View of the Parkway Mountain travels through three states as it winds 93 miles along the lookout mountain. The park offers scenic views and many recreational opportunities. The drive is especially nice in the spring, when rhododendron and mountain laurel bloom, and in the fall when the leaves change.
The south end of the park path begins northeast Alabama near Gadsden, in Falls Noccalula Park. Then AL Hwy 176 and County Road 89 take travelers through the picturesque Little River Canyon, next to DeSoto State Park, and into the picturesque mountain town of Mentone, Alabama.
The route turns onto AL Hwy 117 and crosses to Georgia where travelers can embark on Cloudland Canyon State Park. GA Hwys 136 and 189 continue to the top of the lookout toward Chattanooga, Tennessee. Along the way, visitors can stop at the famous Rock City and Ruby Falls attractions. The scenic stops along Lookout Mountain Parkway in northeast Alabama are highlighted here.
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Noccalula Falls Park depicts a 90-foot waterfall that descends into quite a gorge. The park also has hiking trails, caves, a botanical garden, an exhibition of animal habitats, a deer park and a pioneer village with historic structures. Admission to the park is $ 6 for adults, $ 4 for seniors and $ 3 for ages 4-12.
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The Little Canyon is a picturesque natural gorge on which the river falls 1250 meters over 12 miles. There are beautiful vistas from the rim of the canyon. Activities for hiking include hiking, fishing, mountain biking, rock climbing, horseback riding and day trips. The Canyon Mouth Picnic Area is a popular area for daily use.
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DeSoto State Park is one of Alabama’s most popular parks. Visitors can enjoy twenty miles of hiking trails and view a range of waterfalls, including DeSoto Waterfalls that go down more than a hundred meters. The dam above the falls produced the state’s first hydroelectric power plant in the 1920s. Other amenities at the park include a restaurant, a swimming pool, a nature center with live animals and a campsite.
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The city of Mentone, Alabama, was a popular health resort in the late 1800’s, when people believed that the mineral springs of the area had medicinal properties. Today, Mentone is a rustic mountain town, with shops, restaurants, inns and cabins for rent. The city hosts major arts and crafts festivals in the spring and fall. The family ranch and golf resort also bring visitors to Mentone.
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The Mountain Parkway lookout is part of the largest yard sale in the world each August. Cheap race hunters can follow the park and US Hwy 127 over 600 miles from Alabama to Michigan in search of great yard sale deals. The four-day event was featured on HGTV specials.
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Enjoy nature on the pristine rivers of northern Alabama

Two pristine rivers in northern Alabama offer nature lovers peaceful opportunities to enjoy fishing, boating and birding. The Flint River and Paint Rock River are the two last free-flowing tributaries of the Tennessee River Basin in the northern part of the state.
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But unlike the Tennessee River and four of its popular TVA-infected lakes, the Flint and Paint Rock rivers are relatively unknown and crowded. Outdoor enthusiasts can enjoy recreational activities while having plenty of water.
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The Flint River Heads begin in southern Tennessee and flow south into Madison County, Alabama north of Huntsville. Kremen, with its two main tributaries – Brier Fork and Mountain Fork, meandered more than 65 miles before joining the Tennessee River.
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Development along the river is minimal and anglers will enjoy excellent fishing. Among the fish species in the Flint River will find spotted bass, largemouth bass, rock bass, channel catfish and longear sunfish. The upper part of the river is suitable for walking and canoeing. The section below Hwy 431 is great for fishing flat-bottomed vessels.

The lower parts of the rivers are comfortable for canoeing and kayaking. The river depth is generally 2-5 feet with some small Class I rapids. Rowers can encounter some downed trees. Good places to put / extract are at river crossings along Hwy 72E, Hwy 431S, Old Hwy 431, Cloud Cove Road and Hobbs Island Road. There are no buildings along the river.

Walkers can enjoy the Flint Riverway in Madison County near Owens Cross Roads. The 1.8 km asphalt trail passes through the Hays Nature Reserve. The trail at the north end connects to Big Cove Creek Greenway, which continues three miles further north.

Trail users can spot wildlife, including deer, rabbits, and various birds. The pedestrian bridge over the river offers a picturesque view. Parking is available at each end of the green trail, outside Hwy 431 and Old Hwy 431.

The pristine Paint Rock River flows from southern Tennessee’s Cumberland Plateau to the south of Jackson, Marshall and Madison counties in Alabama. It flows into the Tennessee River below the Guntersville Dam. The river is largely undeveloped, with the best water access points on the county road bridges on the right. The river is home to a variety of aquatic life, including 100 species of fish and 12 species of rare shellfish. The Alabast lamp and the pale Lilliput shell are only found in the Paint Rock River.

For those who enjoy birding, the Roy B. Whitaker Paint Rock River Reserve is one of 50 stops along the North Alabama Bird Trail. The Nature Conservancy maintains a reserve located outside of US Hwy 72 between the cities of Gurley and Paint Rock. Birds can be rewarded by seeing crows and hawks with fairy tails in the lawn or large snowflakes and red vire nesting in forests. Spring and fall migrations bring other bird species to the area. Admission to the reserve is free of charge.

Two tools in this area offer boat rental and transportation service. North Alabama Canoeing and Kayaking in Huntsville rent canoes and kayaks by reservation on the Flint River. 1.5, 3, and 4.5 hour sailing trips are available. Prices are $ 45 per person for sailboats and $ 35 per person for double boats, which includes paddles, a personal flotation device and transportation. Pipe rental for $ 20 per person. The shuttle service for those who own their boats is $ 15 per person. Alabama Eco Adventures will rent a canoe for $ 50 a day and kayaks for $ 35-45 a day in both rivers. A shuttle service is available.

Top 20 Acoustic Guitar Songs to Learn

My personal search for great acoustic guitar songs

When I started the search for the best / great acoustic guitar songs ever produced, I began to dream of a time when I was a devoured young guitarist trying to digest everything radio could pervade. Ever since I started playing guitar decades ago, there have been innumerable acoustic guitar songs that are perfect for beginners to experience the range of sound that an acoustic guitar can produce.

Now I’m a little biased and my choices below reflect that. I advocated what sounds good (on ear and taste) playing on an acoustic guitar; I also watched songs that would be insignificant (in some cases difficult) challenges for beginners, but songs that would add value to their repertoire; In fact, the following songs if played well would add value to any guitar repertoire. The following list is by no means exhaustive; it's just my personal search on the internet to get reacquainted with what's been produced since the 1960's and really, to get back to one of my first loves; actually the first dream I had as a boy for nine years – playing in a rock band.

The top ten classics

1. Tears in the Sky – Eric Clapton

I thought I'd start with one of the evergreen acoustic / electric guitar masters. There are some nice touches in which will sound good to you.

2. Drive – Incubus

A nice rhythmic song of an acoustic guitar that plays great at parties.

3. I'm Yours – Jason Mraz

When I first heard this song in Honolulu, it surprised me; great song for those beach parties.

4. California – Red hot chili peppers

A nice classic introduction worth learning.

5. Bubbly – Colbie Caillat

OK, I have to admit that this song has grown on me; nice lightweight song for acoustic guitar.

6. Classic Gas – Mason Williams

A little harder to master, but once you do, you won't be able to put it off.

7. Knock on Heaven's Door – Bob Dylan

A great Dylan classic that is easy to play and would be great at parties.

8. Wanted (Dead or Alive) – Bon Jovi

A true classic, he couldn’t get past it. A nice distinctive introduction widely known – this will put you on the map; not too hard to play.

9. Blackbird – The Beatles

This is not a song I would normally go for, but I think it's worth a try as it will expand your skill.

10. Come to a higher level

A beautifully simple song that will sing along to this first list of ten.

Another ten classics

11. Every Breath I Breathe – Police / Puff daddy

80s classic

12. Stairway to Heaven – Led Zeppelin

She was a measure guitarist in the 1970s

13. Hotel California – Eagles

This will stretch you; well worth the time it will take to master it.

14. Sweet Home Alabama – Lynyrd Skynyrd

A widely recognized song worldwide

15. Layla uplugged – Clapton

You will enjoy this, a nice change of style

16. I wish you were here – Pink Floyd

Classic Pink Floyd easy to play

17. Nothing else matters – Metallica

Classic Metallica – great sound

18. More than words – extreme

This is a great song to expand your chord collection

19. Wonderwall – an oasis

Another characteristic classic opening riff

20. If – bread

This is an oldie with lots of interesting chords and changes to master and put together.

Training for your first bodybuilding competition of any age

Competition in the bodybuilding competition is an exciting, exciting and fulfilling experience. It takes determination, dedication and sheer hard work. And unless you plan on becoming a pro, all you can hope for is a trophy.

Ah, but what a trophy!

When you stand on stage, hold a rigid "relaxed" pose and hear the announcer call your champion name in your class or winner of the overall competition, that's brilliantly sweet. You enjoy the moment and forget everything you needed to get there.

Decide to compete

If you are in pretty good shape and work regularly, at least four times a week, you can be ready to apply for your first competition within a year. I trained five days a week for 10 months to prepare for my first competition.

You need so much time to gain the lean mass that your body needs to maintain it to enter the dietary fat burning / cutting phase, approximately 13 weeks before the competition. If you want to compete as a middleweight, for example, you may need about 195-200 pounds before you start the cutting phase. The reason is simple. When you enter the cutting phase, your body loses about one pound of muscle every three pounds of fat. I weighed 154 pounds for my first competition on January 1st. When I took the stage on March 19, I weighed a torn 136. I was the lightest Bantam Weight. I was actually too light. The Bantam weight limit is 143 pounds. Out of season, I will gain weight by about 165 pounds and try to get in at 142.5, near the top of the weight category for next year's competitions.

So the first thing you need to do after you decide to enter the competition is to choose a competition for the next 10 to 12 months and decide which weight class you want to compete in. Then look at where you are now and where you need to be on the day of the competition. You can plan your diet at that point.

To be sure that this is something you really want to do, you should attend a bodybuilding competition in your area. It is the best place to learn about sports. You can choose who is really ready to compete and who needs to do more work. Depending on whether you go to a drug test or an untested show, you will also see how huge men and even some women look, using steroids and other illegal muscle enhancers. You can decide whether or not you want to go in this direction.

Competitive diet

Once you decide you want to compete, you have to make a complete change in your lifestyle. Bodybuilding is a life sport, such as ice skating, running marathons, competitive snowboarding, etc. Bodybuilding takes a lot of time in the gym and a lot of time in the kitchen. Competitive bodybuilders build their lives around their workouts and meals, which average two and a half hours in daylight. It is also expensive, so large amounts of protein are ingested daily, at least one gram for every kilogram of body weight. Here's a typical diet for a bodybuilder trying to put on some weight loss a few months before the competition:

Breakfast: Three egg whites (protein) and one whole egg + one cup of oatmeal

Mid-morning: Shake protein (two teaspoons) in 8-12 oz of water

Lunch: 8 oz steak, chicken or fish + 8 oz sweet potatoes + cup of vegetables

Mid-afternoon: Shake protein (two teaspoons) in 8-12 oz of water

Dinner: 8 oz steak, chicken or fish + two cups of vegetables

During the day, you should drink between 1/2 and one liter of spring water.

This diet is designed to put on pounds of lean weight per week. Lots of protein, lots of carbs and some fat.

I’ll talk about how nutrition changes as soon as you get closer to your competition.


I said earlier, bodybuilding is an expensive sport. It's not as expensive as a Bass boat with all the accessories, but it's close.

To help your body use the fuel you bring into food (drinks and food) and use your muscle building exercises, you need a good supply of supplements. I've won brand names or taken you to any vendor, but here are some extras you should consider:

Protein Powder: Check labels. Some are thought of as a meal replacement, some for gaining lean muscle mass, others for general growth, some for fat loss, and some for strong muscle building. With one caution, check on the labels of the additives.

Glutamine: Increases muscle growth, offers muscle pump during training, helps to retain muscle tissue, reduces muscle pain, helps increase fat loss.

Creatine: Allows you to exercise faster with greater intensity and recover faster. Helps to increase the weight and repetition rate and reduce rest between sets. Excellent energy boost.

Linseed / fish oil: Fat is required in your daily diet to produce hormones, proper brain function and lubrication of joints. You completely lose fat and your muscles shrink dramatically, and with them your energy and strength levels go. Enter flaxseed and fish oil. Usually in capsule form. They act as solvents for removing hardened fats, supporting muscle growth and fat metabolism.

Multi-vitamins: All needed for the vitamin. Hard-working athletes need more vitamins and minerals. Getting the right amount of vitamins and minerals is important in terms of protein and carbohydrates.

There are many other accessories on the market today. But if you use these five, with good exercise and proper nutrition, you will achieve the desired growth.


Your competitive training regimen will have three stages. First, as you add lean mass to build muscle, you will exercise with heavier weights and lower reps. During the second or gradual (13 weeks) fat burning / cutting phase, you will exercise with lighter weights and higher reps. And during the last two weeks of pre-workout training, you will use light weights and will only "pump" your muscles during training. During the buildup phase, you do medium cardio. During the cutting for the competition phase, you are doing max cardio and in the last two weeks moderate to no cardio. I'll talk more about the last two weeks later.

During my ten months of schooling for my first two competitions, I used the following exercise plan:

Monday (45 minutes) – Back & Biceps + 20 minutes Cardio
Tuesday (45 minutes) – Feet and calves + 20 minutes of posing
Wednesday (45 minutes) – Chest and triceps + 20 minutes of cardio
Thursday (45 minutes) – Feet and calves + 20 minutes of posing
Friday (45 minutes) – Shoulders & biceps + 20 minutes of cardio
Saturday (45 minutes) – Posing (video session)

Each week I tried to mix my workout routine so that my muscle groups remained "surprised" and didn't let the muscles get used to the established routine. I mixed dumbbell machines and never did the same thing twice in a row.

I had great results with this training regimen. When I started, I weighed about 158 ​​pounds. with about 14% body fat. Ten months later, when I took the stage at my first competition, I was 136 pounds. with 4.5% body fat. In my second competition, two weeks later, I was about 136 with 4% body fat. One shabby, competitive student!


Posing is one of the most important elements of bodybuilding and one that is in many cases neglected. A competitor with a well muscled and cut body may lose from a competitor with less muscle who can better show the judges what he has.

I will not go into the individual poses in this article. There are many sources available on the Internet, in books, magazines and videos showing different poses. Instead, I will talk about the "psychology" of posing and the importance of the practice of posing.

As you hear the Referee constantly shout "Relax!" in between poses, there is no "relaxed" thing during the competition. From the moment you take the stage, you are judged and every muscle in your body must remain flexed. Each pose is built from the legs up. If you are doing a side chest and your legs are not bent, your upper body will look great while your legs and calves will look straight. You will lose points. In bodybuilding, judges look for your flaws. As a bodybuilder, you want to hide these shortcomings. It's a game of cat and mouse. As a 67 year old competitor, I have a little extra layer around the middle. I can’t get rid of it no matter how much I diet or how many hundreds of crumbs I do. So, to hide my “extra skin”, I lean back during the pose to tighten the area. And when I do the last pose of the round, Most Muscular, I put my hands together, in front of my belly, which shows cuts to my upper body, while "hiding" part of my oral bone.

If you think about it, all the training you do to prepare for the competition is laid out on the table during the 10 minutes you are on stage for your class. It would be a shame to watch all the hard work fail because you didn't pose well. Exercise posing must become part of your workout schedule throughout the time you train. I work 45 minutes a day, five days a week. I do cardio for at least 20 minutes, three or four days a week. I posed for at least half an hour a night, two evenings a week, and for 45 minutes on a Saturday morning posed with a video recorder. For the last week before the competition, I practice posing every night.

Posing is hard work. If you are not exhausted after being on stage for six to 10 minutes going through your "relaxed" lap and obligatory lap, you are not posing hard enough. One helpful tip: Some competitors start taking potassium pills about a week before your competition. This will help prevent cramps, which if killed on stage, can be killers.

Each competitor, as part of the competition, must choreograph a 60 or 90 second routine for which you have music. Although most of the time a single pose routine is not counted in your total score, it is sometimes used as a tie breaker or to place a person in second or third place, if close. Still, your posing routine should be fun, lively, and should show the best body parts to the fullest. Try to choose the music you know. Make a CD and bring two copies with you to your competition. Never do anything rough or that tastes bad. Bodybuilding is a family sport of spectators. A vulgar appearance can exclude you from the competition. You don't have to show every pose in the book for 60 or 90 seconds. Work between eight and 10, graceful movements between poses. It's okay to move on stage while performing a routine. In some cases the use of props is allowed. Check with the organizer.

Posing in a competition is a lot of work and a lot of fun. If you exercise enough, you will pose well and look confident. You may shake a little more and you may get a case of dry mouth, but if you know your poses and are confident, you can handle it. An individual pose routine is your chance for the judges and the audience to see you best without being distracted by any other contestant.

One final tip. Laugh while posing. Do not create faces or show tension. You have control. Have fun.


There's old bodybuilding that says, "If you think your complexion is dark enough, apply two more coats."

Great advice. Solarizing for a bodybuilding competition is different from sunbathing for prom or before going to the beach or modeling job. While posing on stage during a bodybuilding competition, your cuts and muscularity must show well when compared to very bright stage lights. You look your best if you are very, very dark. You look flushed and straight if your complexion is not dark enough.

There are many ways to sunbathe. Some are cheap and some very expensive. Let's first talk about the least expensive way. Sun. It's free and easy to use. But there are drawbacks as well. First, you can always depend on the sun being "out" when you need it. Second, it takes longer to sunbathe in the sun than tanning by other means. Third, you can burn in the sun and cause scrubs, which would be a disaster on stage. And lastly, unless you know the bare beach or don't have access to a private deck, you will develop tanned lines that might appear on stage when wearing poses.

The most reliable complexion is achieved by visiting a good tanning salon. By good, I mean the one that changes their light bulbs often and is clean and well organized. I would not go to the tanning salon located in the back of the coin lingerie (there are). If you want to keep your complexion healthy throughout the year, you should buy a sunbathing package for a few minutes or unlimited sessions and try going twice a week. In doing so, you beat so many "whites" to cover how much you finish preparing for your competition. And to keep your skin healthy and smooth, apply a good sunblock and a good moisturizer after each tan, after each session. Both products can be purchased in showrooms.

After you get a decent base complexion, the one where people ask you in the middle of winter, "Where have you been?", Hold on to that color until it's time for your competition.

During the last week, while your body is being robbed of carbohydrates and your brain is mushrooming, you need to think about applying enough color to darken it to keep your stage attention.

Again, there are several ways to accomplish this impossible task while the rest of your world is ecstatic before the competition. One way to apply self-tanning products and the other is to use professional spray.

The bodybuilding industry has several products that guarantee a competitive quality complexion, applied in coats, two to three days before your appearance. And, they offer several "look" enhancement products, including competitive bronzers, finishes, hair removal products (we'll talk about that later), instant tan, etc. They all work, some better than others. One company is ProTan (http://www.protanusa.com), the other is Dream Tan, featured on many bodybuilding sites. Being oil-based, most self-care products never dry on your skin, and you leave a trail whenever you touch or rub.

The most expensive, but most effective way to sunbathe for a competition is to have a professional spray two or three times a week of your competition. Most larger tanning salons have a spray room where you lower yourself to your pose, pulling it toward how you will wear it on stage and letting the attendant order a generous spray of dark color. You will immediately notice that you are darker than you were when you entered the base. If you are really dark at first, you can get away with two coats over two days. Three coats over three days guarantee that you will be dark enough. The sprays dry on your skin and last up to four days before they start to fade, and can be washed in the shower on Saturday night after your competition. But during the competition, you won't have to worry about being dark enough.

Whether you choose to do it yourself or have done it professionally, just be aware that tanning will help you determine your competitive position. Give him the attention he deserves.


During the bodybuilding competition, the audience and the judges watch you while standing on stage, wearing nothing more than a frugal pose. Trying to show your physicality and care is a very important part of your appearance. If you are not groomed, it will take away your overall appearance. In the last part I covered the tanning. I will cover my hair here. In short, except for the hair on your head, you have to get rid of it. A male bodybuilder may not have hair on his chest, underarms or legs. Women need to get rid of all underarm and leg hair. If your hair is wrong, you will also need to get rid of hair on your hands, toes, and hair on your fingers and toes. And where is the hair under your pose, it should not be shown, period.

Start the last week of preparing for the competition by getting a good haircut or styling. You should do this before you start your last tanning preparation, as you will want to tan any area covered with hair before it is trimmed. For Saturday's competition, I recommend cutting your hair on Tuesday.

Removing the rest of the body hair can be tedious. There are several ways to remove hair. The most expensive and the oldest is laser hair removal. It can take several sessions and cost hundreds of dollars, but it is very effective if you want to have your hair permanently removed. It is temporary and far less expensive to use a hair removal product. They are usually found in the women's products section, the most popular being Nair and Sally Hansen. A bottle of lotion costs about $ 4.50 and is usually enough to get rid of your competition needs. It takes about five minutes, four minutes to wait, and then a shower to remove lotion and hair. After drying, you should apply a light coat of moisturizer to the area where you have removed the hair. Hair removal products usually keep your hair away for a week, a lot of time for your competition.

If you do not want to use a hair removal product, another method of hair removal is hair removal. Use a fresh razor and plenty of soap or cream and go slowly to prevent cracks and cuts. Sometimes shaving will leave a rash or blemishes of hair that may appear under bright stage lights. If I'm going to shave, I do it on Wednesday mornings before Saturday's competition, and on other days, while I sunbathe, use electric razors to cross areas to prevent cuts. I also use an electric razor the morning of the competition, never a razor.

One of the best ways to remove hair is to apply tape-like strips to the desired area, then quickly remove the straps, remove the hair with a tape. I've never tried this method and I don't think I will. Although it works, it seems to last longer than lotion or shave. But, man, it really hurts!

You always want to look your best in the prejudice in the morning. If you take care of the little things at the beginning of preparation, you will be confident, you will look confident and show yourself well.

Final two weeks of competition

The plan for the last two weeks is to lose the remaining fat and water and to get cuts and definition in your muscles.

First you will behave a bit of a bother. Expect. This is due to a mixture of diets with a high percentage of protein and low carbohydrates. The body needs carbohydrates. When you take them down or down, you tend to lose your thought processes a bit. It is not enough to be dangerous to yourself or others. It's okay to ride, etc., but you might get a little forgettable.

The first week of two weeks is loaded with turkey and fish! After a breakfast of three egg whites and 4 ounces of 98% lean ground turkey, the rest of your solid meal is made up of fish. Fish and salad for lunch, fish and green vegetables for dinner. The other two meals are protein shake. On Monday and Thursday, add a sixth meal, carbohydrates, consisting of a cup of oatmeal, banana, a cup of broccoli, and ½ of sweet potatoes. This meal is designed to fill you up a bit so you no longer look straight on stage. You want to look like Bluto, not Popeye. Or if you're a girl, Betty Boop, not Olive Oyl. The other part of this diet is water. Lots of water. One to two gallons a day. It seems like a lot, but if you keep a jug nearby, drink from it and fill it when it's empty, you can easily bring it in the water you need. Try drinking filtered water or spring water. Don't be surprised if you visit the bathroom a lot. You are flushing your system and removing subcutaneous fluids while drinking this much fluid. Avoid too much coffee (one cup a day is fine) and stay away from alcohol during this training period. Not snacks. You will have a craving. Just focus on your competition. Wouldn't you hate to blame the loss on your chocolate cake slice contest?

Exercise should be moderate this week. Use lighter weights with 8-10 reps per set. Do not strain yourself. You are weak in diet and heavy lifting can cause injury. Be careful in the gym. Go slowly. Watch what you do. Stay focused. Don't be angry or impatient with others. Do not over 20 minutes easily cardio daily.

The second week is filled with ground turkey, fish, lean ground beef and grapefruit. On Sunday, Monday, Tuesday and Wednesday, after breakfast three egg whites and 4 ounces of 98% lean turkey, like the first week, the rest of your solid meals consist of fish. Fish and salad for lunch and fish and green vegetables for dinner. And again, the other two meals are protein shakes. Drop a salad and vegetables on Wednesday and replace the grapefruit. Fish and grapefruit work fine. Also on Wednesday, add a sixth carb meal. Same schedule on Thursday. On Friday, the last day of cutting, all five meals consist of 6 – 8 ounces of lean minced beef and ½ grapefruit.

Exercise sessions this week should consist of pumping in the gym and then practicing posing. No heavy lifting. You did your last leg training last Saturday at the latest. Last Friday was even better. Do not do cardio after Tuesday.

On a Saturday morning, before you judge, cut off a steak and two whole eggs. Eat toast and hashish. Have a cup of coffee. Just drink water as needed. About 45 minutes before your competition, set up a Snickers bar. It will fill you up a little and give you the boost of energy you need to pre-empt. Check for about 20 minutes upright, pumping everything but your legs. Then have some fun on stage.

Selection of the competition and submission of the application

After you decide to train for the competition, before you start, you should think a lot about the type, size, location and powers of sanctioning your event. The largest amateur bodybuilding and fitness organization in the world is the National Physique Committee (NPC). They apply for competitions in the US and abroad and offer opportunities to compete in professional ranks (IFBB). The only downside to NPCs is their reputation for tolerating steroid use among their competitors. All of their competitions are untested events and you can expect many contestants to be "juicy" and massive, which will give them an unfair advantage.

Given the climate of negative steroid advertising today, many bodybuilders are turning to test events, where competitors are reviewing illegal muscle-building drugs such as andros, steroids, prescription diuretics, testosterone and growth hormones. These types of events give the athlete a level playing field and compete. There are several national and regional organizations that offer drug-free programs. One of the largest is the National High School Association (NGA). The second is International Natural Bodybuilding and Fitness (INBF) and Supernatural Bodybuilding and Fitness (SNBF). The first requires seven years of drug training and competition, and the second five years. The big international drug-free competition organization is the World Natural Sports Organization (WNSO), which includes regional competitions leading to the annual FAME World Championships in Toronto, Canada in June. All Natural Alliances offers the opportunity for natural bodybuilders and fitness competitors to turn Pro. All of these organizations have websites listing locations and competition requirements. Most allow you to download contest information and applications.

If you compete using steroids or other illegal drugs and have had no space for at least five years, there will be room for you in the natural arena. Before the competition, you must pass the polygraph exam and be tested on demand in any competition you enter.

If you are just starting out and want to enter a competition, the first thing you should do is attend one of these events in your area to see what it is all about. It is important for you to attend a pre-arranged early morning meetup and evening party and awards to get the full taste.

Then you should pre-check the sites for competitions in your area that are listed, select them, look for categories, weight, height and experience, make sure they are right for you and download the app. Read it carefully, making sure you have plenty of time to prepare (six to 12 months, depending on your condition and physical development). If you are under 18, your parent must sign your application together.

The last fee is the cost. Because these are amateur competitions, there are no cash prizes, only trophies and medals. Competition can be expensive. You have to pay for the ticket and the necessary drug tests, transportation, hotel, food and various other expenses, such as ordering photos of the contest or DVD. You can expect to spend about $ 200 for a local competition and double that if you have to travel and stay at a hotel and rent a car. If you can find a training partner to participate in the competition, you can half your expenses.

Once all is said and done, you can enter the competition and, win or lose, have the time of your life. There is nothing like standing on stage knowing that you are as ready as you can be and confronting other athletes by heart. It's really cool.

Family considerations

I last saved this section because if your family is not behind you and supports your efforts, you may also forget about competitive bodybuilding.

"Scott was so dedicated to his workout, and I said, 'Honey, you put so much time into this, maybe you should compete. His eyes lit up, like Mom just said, & # 39; 39; OK & # 39; and now he could do what he really wanted. & # 39; & # 39; Vivian Hults

The exact quote, which recently appeared in a story about me in Birmingham News, our local magazine, was what my wife told a journalist who interviewed her about my competitive bodybuilding. Without her "interest" in my sport, "we" would never have succeeded.

As I said at the beginning of this article, bodybuilding is a lifestyle, plain and simple. Preparing for the competition takes time and involves you in your daily life. You need to consider nutrition, and that means buying and preparing the special foods you need to achieve your competitive diets. Sometimes it’s a lean fat gain. Second time fat burning / cutting. Spend a lot of time in the kitchen in front of the stove and oven. Your family doesn't usually eat what you eat, so while your family enjoys pasta and meat sauce, you may "enjoy" fish and vegetables. And it was like that. You need to eat five or six times a day, while your family usually has three squares. Your food and accessories take up space in the kitchen and refrigerator. And, first of all, food and bodybuilding supplements are expensive.

A competitive bodybuilder spends at least an hour and a half, five or six days a week in the gym. They will also spend 20 or 30 minutes in front of the mirror each night, posing. This, maybe while drinking shakes. And, over the last two weeks of carb depletion, sometimes the bodybuilder will become moody and irritable. It's part of the "game" and the bodybuilder's family needs to be "understanding." Sometimes being a member of a bodybuilder family is no fun. And your children might be ashamed of their father or mother participating in this sport.

Bodybuilding is a waste sport. It's one of the few sports where the human body is the star of the show. It's all about the body. Hair removal, tanning, nurturing, putting on suits and muscles, muscles, muscles. That's all there is. Pretty simple, while very complex.

Now go out and win your Trophy!

By Scott "Old Navy" Hults

Top 50 Inspired Movies

This is my list of films that inspire me the most. I am a cynologist and I hope you find inspiration from this list. Enjoy the show

1. PURPOSE OF HAPPINESS – anger at the rich story of a man who goes about his dreams and will not let circumstances get in his way

2. Remember the Titans – In the 1970s, black and white high school closed and blacks and whites mixed. Through all the racial tension, a black coach was selected to lead the newly segregated football team

3. FOREST SCHOOL – The story of a man of low IQ who rose above his challenges and proved that determination, courage and love are more important than intellectual ability

4. THE WHOLE COLOR – Based on the life and trials and tribulations of African American women since the early 1900s.

5. RUDY: A big football fan who always had the dream of playing for the Notre Dame football team. They tell him he is too small to play, but he insists on it

6. BUT-Based on the true story of boxing champion Muhammad Ali

7. LIFE IS BEAUTIFUL – the story of a funny and carefree Jewish man who uses his talent to protect his son from the reality of Nazi occupation

8. BRAVEHEART – The story of William Wallace a peasant uniting the 13th century Scots in their struggle to overthrow English rule.

9. ERIN BROKONVICH – About an unemployed single mother who becomes a legal assistant and almost alone demolishes a California electricity company accused of polluting city water.

10. SHAWSHANK'S REDUCTION – Two people who have been in jail for a number of years find eventual ransom with decency.

11. REDUCTION: The Story of Stan Tookie Williams – About the founder of the Crepes street gang and how he found redemption in prison. He is able to find redemption at death

Hurricane 12 – The story of a talented boxer who was convicted of murder and the fight for his innocence

13. Billy Elliot – A young man decides to become a ballet dancer and is resisted by his family. He too faces numerous trials as he perseveres in changing his family's narrow standing, internal conflict and standing on his own two feet

14. BEAUTIFUL DISASTER – The Rise of John Forbes Nash Jr., a mathematical genius who is able to solve problems that confuse the greatest minds. And how he managed to get past the years of schizophrenia to win the 1994 Nobel Prize

15. GANDHI – The true story of Mohandas Gandhi, a prominent Indian leader

16. Chariots Of Fire-About athletes competing in the Persistence and Triumph at the Summer Olympics.

17. PHILADELPHIA – is a film dealing with HIV / AIDS and homosexuality, highlighting the homophobia and stigma of the two

18. FRIED GREEN TOMATOES – A movie of remembrance in which an elderly lady remembers the stories of two women, their trials and tribulations and a lifelong friendship

19. A QUICK MAN – About a selfish man who learns that his father left millions of dollars to an older brother he didn't even know existed

20. NOTEBOOK – A beautiful love story that lasts for decades

21. TITANIC – Is the movie set on the unfortunate ship Titanic and his love story unfolding on board

22. MARINE BISCUIT – The true story of a treacherous racehorse from a depression whose victories lifted not only the spirits of the team behind him, but also those of their nation.

23. Paradise – The true life story of Ray Charles and his incredible story of overcoming the impossible

24. PAY FORWARD – The wonderful story of how a young man transforms many people's lives with a simple act of good deeds

25. FREE SHEET – About two old times that decided to do all the things they always wanted to do before dying of their terminal illnesses

26. MILK – About the life of Harvey Milk, the first openly gay man elected to public office in America in the '70s. It's about his influence on the gay rights movement. One of the best movies I've watched.

27. Coach Carter – A high school basketball coach is working hard to change the bad attitudes of his students.

28. RADIO – About a shy, mentally selected man who inspires community

29. LIBRARIANS OF FREEDOM – About a teacher who teaches rough children from a metropolitan city who is struggling to change students' lives and put them on a better path

30. NORMA REA – About a mill worker at a Southern textile company committed to better working conditions for their workers and themselves.

31. ANNE FRANK Diary – Based on Anne Frank's life hiding from NAZI during the invasion

32. GLORY: The Story of the First Company of Black Soldiers in the American Civil War

33. LIFE ASSISTANCE – The story of an AIDS mother overcoming crack addiction becomes an AIDS activist in her community

34. BABE – Pigs raised by sheep dogs learn how to feed sheep

35. WHAT LOVE GIVES WITH IT – The amazing life story of great entertainer Tina Turner and the incredible obstacles she has overcome

36. HOTEL RWANDA – The true life story of a man who, during the Rwandan genocide during the thousands of Rwandans, was sheltered from danger and death

37. G1 JANE – This is the first woman to be allowed in Navy seals and huge obstacles along the way

38. KILLING MAKINGBIRD – Founded in racially torn Alabama in 1939 and hearing a black man accused of raping a white woman

39th VOICE ROAD – Based on the True Story of the First Black Basketball Line for the 1966 NCAA State Basketball Championship Title

40. SARAFINA – About the riots of Soweto youth against apartheid in South Africa

41st AMISTAD – It is a slave revolt of 1839 aboard a slave ship

42. SLUMDOG MILLIONAIRE – The story of an unhappy kid who grows up and plays in the Indian version of Who Wants to Be a Millionaire

43. AMERICAN HISTORY X- Reformed neo-Nazi goes out of prison and tries to prevent his younger brother from going the same route

44. PIANIST – A pianist tries to survive a Nazi invasion

45 SCHINDLERS LIST – Based on the true story of a businessman, Oscar Schindler, who saved thousands of Jews from a Nazi machine during World War 2

46. ​​BOYS DON & TY CRY – A story of courage to be what you really are in the midst of terrible opposition

47. CHOCOLATE – About a mother and daughter moving to the conservative narrow French town in 1960 and shaking things up.

48. MALCOLM X- The True Life Story of Malcolm X. An Influential Black Human Rights Fighter

49. OLIVER TWIST – Based on a movie by Charles Dickens about a young orphan and the troubles he finds while trying to survive in a harsh world

50. JESSE IS THE ONLY STORY – The true story of Jesse Owens, an African-American athlete who proved that Hitler was wrong about Aryan physical superiority

I love these movies. If you haven't seen some check them out, you have nothing to lose. To your life!

Sabal palm trees III: Sabal palmetto and less sabal species

Continuing on with our series on stubborn palms is kind Sabal palmetto, a palm on the state flag of South Carolina and Florida. The following descriptions highlight the huge diversity of species.

Sabmet palmetto (Palmetto Palm)

The 40-foot S. palmetto is the dominant thorny palm tree in the southeastern United States. Its original range ranges from northern Florida to coastal North Carolina. Like S. minor, the varieties are grown with seeds and represent certain genetic populations. (Hardness Zone 8-10)

S. palmetto & # 39; Bald Head Island & # 39; (Palmto Palm Island Island Bald Head)

The northernmost original S. palmettos habitat in the country is located on Bald Head Island, NC. We find that the seedlings of these plants are particularly winter resistant in our climate and show no damage since 1999. (Resistance Zone 7b-10)

S. palmetto & # 39; Lisa & # 39; (Lisa Palmetto Palm)

This is the most unusual congested form of S. palmetto leaf, and is said to have exceptional winter stamina. I have yet to try it in the country in zone 7b. (Hardness Zone 8-10, Bargaining)

S. palmetto Mt. Holly "(Mt. Holly Palmetto Palm)

This is another extremely winter-hardy form of S. palmetto, grown from the seeds of a plant in the mountain. Holly (west of Charlotte), North Carolina. Conceived in the 1960s, these 18-20 year olds survived -5 degrees F at their current position. We have had such in the garden since 1999, with no signs of damage. The leaves on this form are much narrower than what we consider to be typical S. palmetto.

S. palmetto & # 39; Rock Hill & # 39; (Rock Hill Palmetto Palm)

These S. palmettos originate from a stand in Rock Hill, SC (south of Charlotte NC). They were planted in the 1950s and survived a record low temperature of -8 degrees F in 1984/85. The leaves of this form are much wider than S. palmetto Mt. Holly showed slightly less winter stamina in our tests. (Endurance zones 7b-10)

S. palmetto & # 39; Tifton Hardy & # 39; (Tifton Hardy Palmetto Palm)

This seed strain of the original S. palmett in the southeast was collected by retired city gardener Noel Weston of Raleigh City on a trip through Tifton, Georgia, after a 1980s freeze that killed most palm trees. Noel found an intact specimen at the Tifton Hotel and collected seeds. Expect a trunk of 10 years in 15 years. The leaves on this form are as wide as S. palmetto Rock Hill & # 39 ;. (Endurance zones 7b-10)

S. rosei (Savannah Palmetto)

This little-known palm tree originates from the Mexican West Coast, where it can be found in tropical deciduous forests up to 2500 altitudes from the Cullian south to Guadalajara. The 40 tall palm trees are similar to the east coast of S. palmetto, but with very firm leaves of the kostapalmata. The plants at Georgia Bamboo Farm went 15 degrees F, and Alabama Hayes Jackson reports that his plants endured 8 degrees F, so we think these are worth a try for gardeners looking to experiment. S. rosei prefers well-drained soils and places in full sun. The small plants in our garden survived 9 degrees F in 2009, although the leaves burned. (8b-10 hardness resistance, at least)

Sabal sp. Tamaulipas (Mexican fishing palm)

(aka: S. minor YD 17-55) This unique, garden-grade palm tree was accumulated in S. minor, which is bizarre if you grew these two plants side by side. Sabal sp. Tamaulipas is S. minor on steroids that grow three times faster, with much larger leaves and much larger seeds. 6-foot-wide leaves (bends in the middle) adorn 8 & 39; high clusters. Our parent plant is from the 1988 Yucca Do seed expedition to Tamaulipas, Mexico, where these palms were found at 1,500 altitudes. Although apparently rot-free, older specimens develop a horizontal trunk up to 4 and 30 years old lying on the ground. Our oldest plants, installed in 1997, reached an elevation of 8 °. (Endurance zones 7b-10)

S. uresana (Sonoran Palmetto)

From as high as 4,500 altitudes in the valleys and foothills of the Sierra Madre Occidental (Sonora and Chihuahua states) in western Mexico comes this native Sabal palmetto who has done well in 8 East Coast Zone gardens. S. uresana is very slow, but in the end (in the life of your childhood) it makes a stunning 30-foot tall tree with silver-green kostapalmata leaves and a contrasting dark brown trunk. If you like to experiment, Sabal she's really good to try.

How is the currency determined?

And who determines the currency's value?

The answer to the second part is simple. Currency values ​​are determined by the currency's buyers. They are mainly travelers, government and foreign exchange traders. Forex means foreign exchange. There are many factors that Forex traders, governments, and businesses consider when determining the fair market value of a currency.

Fair market value is the price that a willing buyer and willing seller can bring together. In order to properly evaluate the value of a currency at a given time, the buyer must consider many factors and considerations. There are now about 180 different currencies in the world. Let us consider some of the factors used to determine the value of a currency.

Factors affecting currency quality:

১. The political situation of the country – these include the stability of the government, the amount of corruption, the degree of bribery and law and order. It also includes the relations of one country with other countries, and especially their relations with the United States, the United Kingdom, China and Russia. The formation of government in the country is also a factor used to determine the value of a currency. Consider different forms of government, namely Saudi Arabia, China, United Kingdom, Venezuela and Thailand, to name just a few.

2. Economic conditions – These include things like employment, unemployment, work policies, infrastructure, inflation and the economy, and it is new in terms of orientation or orientation; Computer and high technology, or more farming and manufacturing.

৩. Perception from the outside – other countries' perceptions and attitudes towards one country are just as important as the reality of the real situation in the country. News, media, movies, newspapers, rumors and spin can make sense. How much is known about a country? The less known, usually the lower the value of the currency

৪. Demographics – The future of a young population is likely to improve, people who are more open to change and development and the increasing size of the workforce. One reason is the overall population of a country. How much weight this country has in the world view.

৫. National Leaders – Openness, credibility and choice of visible leaders is a factor. These include political leaders, sports personalities, business owners and celebrities. Here are some national statistics that affect their countries, for better or worse. Kim Jong Il, David Beckham, Nicole Kidman, Madonna, Osama Bin Laden, Barack Obama and Vladimir Putin. They make sense of any country in the world.

Open. Isolation vs. Openness – Continually China is becoming more open, more transparent. It helps Cuba is very closed and isolated. Venezuela is becoming more isolated by some of its recent activities. Chinese markets are becoming more open. Cuba, Kyrgyzstan, Russia and Japan, all have different levels of openness with the outside world, which affects the value of their currency.

Natural. Natural Resources – The type and extent of exploitation of a country's natural resources certainly helps to create the appreciation of a country's currency's value or lack thereof. Minerals, forests, oils, fish and other resources are considered. The level of technology for development in these resources.

৮. Weather factors such as drought, tsunamis, earthquakes and floods are taken into account. How often they are and how the country responds to them. They affect a country's willingness, security and perception. Is this a tourist destination?

9. War and Conflict – Who is a country engaged in war with another country and its allies? Their military strength and technology, their willingness to go to war, and what for, are important factors in determining a country's strength, stability and its currency.

১০. Education – These include spoken language, computer knowledge level, internet connection, culture and religion. Scientists, entrepreneurs, writers and inventors are all influenced by the type and quality of education in a country.

In conclusion, currency values ​​are determined by a number of factors. Not just an issue, but a lot of things to consider. In foreign currencies such as forex, trades are usually made in pairs. Values ​​must be related to something. So how one country is doing compared to another is also important. Common foreign currency pairs are the US Dollar and the Japanese Yen, the Euro and the US Dollar for example. These and other factors determine the value of a currency. Some are fixed, some disappear. Some are fixed and some are manageable. Sometimes it's the news of the moment and sometimes the long-term situation. That is why currency values ​​often change and there is no place or person who can determine the value of the currency. And why currency exchange, based on fluctuating currency values, can be an exciting, lucrative, volatile, fun or catastrophic form of business or investment.

Forex Robot Trader Review – Automatic Forex Trading Software System

All Forex traders want to make a quick profit. So, everyone is asking the same question. Which Forex Robot Trader Makes High Profit?

Software Robot Systems wondered how merchants were able to break the trade. Robot traders have changed the method of Forex trading. A common term for how to find the "robot that will make the most profit".

Is it FAP Turbo, or Forex Autopilot? Both of these people fill Forex News all the time. The popular pair is available to many businessmen as an assistant. They make a lot of money from their owners. However, specialist traders are using multiple robots at once. They trade together to make the most profit by using several robots at once. While choosing FAP Turbo or Forex Autopilot will give you the profit you want, you can consider using both.

In fact, you might want to consider picking a pair of robots or a trio to work for you. Each robot does business differently from the others. Each of your robots should really plan to interview you as if you are planning to hire them to work in your office. And for each new robot you hire, it fits the overall concept of how you want your team to work together.

Think about your own trading and buy a robot that trades just like you. If you find the right combination of automated assistant robot traders, you can make more money than you expect. You don't just have to use the popular AFAP Turbo or Forex Autopilot. There are many other top money money robots in the market that are not so well known.

You should consider visiting forex trading sites that have different types of robots available. Then bring together a team that you think will work best with you as a leader. This will be your first and next robots to choose the Forex Robot Trader. This is the gene of the highest profit possible

Why Use a Forex Robot?

When it comes to Forex in the Forex market, it is important that you understand the trading of that day, and even forex trading depends on many different things. If you do not have time to hold on to these things, then maybe a Forex Robot is a way of doing business by giving you the best chance of success.

When deciding whether to start investing in the Forex market, it is imperative that you understand that there are many different things that lead to the rise and fall of certain currencies. In other words, five bad news, noon news, economy of a different country, gross national product, as well as the laws of a country, import and export agreement, and anything else you can think of can affect the currency of a different country.

In order to trade effectively in the forex market you need to understand how the twins all come together to rise and fall. If you do not have time to carry it on, you probably should not trade.

Now just like before when you invested in a particular firm that was trading in the market, you can invest in a specific software that does business for you. These are often called Forex Bots, FX Robots, Automated Forex Robots, Forex Meta-Crawlers and many different names.

Basically these are the software that crawls the foreign exchange market in search of specific mathematical algorithms. When certain situations are met, the robot trader does a trade.

As with anything else, research into choosing an automated forex robot is going to be your best friend. Read about continuity, profit margins and of course fine print. Make sure the company you are investing with is strong and has sufficient capital to meet local order national laws.

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Earn regular profit from Forex trading – 4 tips for earning regular profit trading Forex

  1. Do not believe for a moment that you can just jump into the market and go out with your peeps to name a few. The market can be pretty rude to unrelated players & I & # 39; m these traders. Players & # 39; Because that's exactly what they are doing – completely absurd about the way the market operates.
  2. Some brokers refer to forex trading as a "bet". The truth is I don't trust these national brokers. For people who truly trade & # 39; It will be a matter of great pleasure. For betting gamblers who are just trying their luck. Traders know where the product they are working on is going and buy it just to sell it for profit.
  3. The law of economics is applied and the professionals' To assist the businessman; In this case there are many tools available to help determine the demand and supply of the currency they are trading.
  4. Forex trading takes time to forex. Frankly, it took me 6 years. It is still not possible for me to know exactly where to enter or where to go out of business to make a profit, but I know when to reduce my losses. Read on to find out:

Forex trading rules that have worked for me – manual trading, technical charting, average of minimum points per day, dual monitor usage and earning profit on commissions.

I've developed a strategy over the years, a fully manual business strategy, so it's a strategy tester & # 39; Is not tested on; – Probably because of my lack of scripting knowledge – but I doubt it could be automatically created.

My strategy involves technical charting, news and personal, humanitarian monitoring. My strategy is to take 10 to 400 points on a fractional pipe platform using the MT4 platform. This includes sitting in front of the monitor for a few hours each day (to 5 hours).

It is not possible to enter the market multiple times a day, despite being able to accept up to 20 winning businesses (and at least 7 winning businesses) multiple times. Sometimes I do 2 business a day, sometimes I do nothing. However, I was not able to order more than 5 in one day.

I make an average of 25 points a day which becomes 500 points a month. Trading 16 lots ($ 10,000 per lot) on a fractional pipe platform I make $ 800 a month! Not bad for a $ 500 account trading with 1: 400 leverage!

Waiting for the screen for hours and waiting for setup can be a pain. However I also doubled as a writer. One monitor is my Forex trading and the other is dedicated to my writing.

I manage a Forex account with 6 friends who pay me commission on profit, so my idea is, & # 39; PIP & # 39; Really added. Not bad for a side business! & # 39;

Beach color themes for refreshing home renovations

If your beach vacation is the only thing that gets you through the daily grind, why wait for the summer to relax and unwind? You can enhance the interior of your home with a brand new paint job that will bring you a relaxing ocean atmosphere.

Bright and bold

There are several approaches you can take when decorating your home with the beach. One is to celebrate the fun in the sun at home of the bold, bold colors in each room, which are often synonymous with a beach resort or seaside hotel.

These vibrant, beach colors can include turquoise, sunshine yellow, tangerine, ocean blue and emerald green. If you're ready to dive, so to speak, start painting your room's most used room in a bright, summery shade like turquoise and work there.

For example, you can paint your kitchen in turquoise colors with tangerine accents. As you get used to this vibrant transition, you can start by painting every room in your house with a similar color scheme and reducing the nuances as needed.

If the colors become unobtrusive at any time, you can always compromise by painting the accent wall into an energetic color, paired with neutral tones on the other walls in the room.

Cool Blues and Greens

If you are looking for a more relaxed beach vibe, you may be better off decorating cooler shades inspired by the beach in less intensity, such as pale blue and green. These colors can be paired with light corals and yellow in any room to match the ocean tones with the overall theme of the beach.

Larger rooms with colorful décor recommend cold beaches. If the room is already decorated with loud furniture and printed throw pillows, the walls painted in cool blue or green will help you balance the room and make it feel relaxing and refreshing.

If in doubt, consider painting the interior of the house in clear white with accents of soothing ocean color. As an interesting touch, you can paint the whole room in a fresh white shade with a cool blue or green ceiling to tie it all together.

Stick to Earth tones

The point of escaping from the beach is to return to nature. To create the same environment in the four walls of your home, paint in natural tones like sunflower, brown and gray. Earth colors will help you create a natural environment in the interior with a subtle air of serenity that will help you relax after a long day of work.

As a word of caution, avoid using dark earth tones when painting your home interior. Darker earth shades can really weigh the room to make it feel crowded and cumbersome, instead of warm and inviting.

Strategically choosing your own color palette for every room in your home can bring you the beach! This way you can enjoy the warmth, relaxation and tranquility all year long, until the time comes for much needed rest.

The cyberwar state of the present world

Drama. Touchstone for reporting plays. To get a real idea of ​​the virtual, we need to look well around this particular stone. We need to look around to understand what cyberwar is or how it is defined.

Speaking of cyberwar, hyperbole and metaphor are the rule rather than the exception. Cyberthis, Cyberhat – You've noticed that the virtual world is inhabited by nouns and verbs taken from physics, and that cyberthings in the news have more dramatic images of physical objects than the cyberworld-making electronic ones. Currency images reside in authentic virtual cryptocurrency stories like Bitcoin. Perhaps the exception to this rule is that journals of physics, where readers are actually interested in the masses of electrons and cyberillum.

However when we read cyberwar stories, we see pictures of soldiers, firearms and materiel, including the story. When we sit at the desk and the computer reading to learn how to hack and how not to hack, we call them Cyber ​​Warrior and the men in flak jackets and helmets are accompanied by these stories. I was surprised that there would be a tank and bomber aircraft picture along with a cyber item.

What is cyber war without dramatic pictures and photos? Richard Clark, the president's former special adviser on cyber security, defined cyberwarfare as "a nation-state's task of accessing other nations' computers or networks in order to harm or disrupt." One of the key issues is that a state-state must be identified as criminal If this is true, then we are right I have been involved with cyberwarts for many years and have carried out attacks and attacks from China, Russia, the United States, Israel, Georgia, Ukraine, Korea, Syria, Iran, Estonia, and many more – though countries have always denied it, with clear indicators of the evidence. That these countries have set up their digital attackers on each other's networks, computers and data .NET Arka, computer and data loss has become.

So of course, there have been cyberrattacks by the state and. But is this a cyber war? Professor of Security Studies at King's College. Thomas Reed says there is no cyberwar. He showed a tendency to define cyberwar in terms of physical infrastructure disasters – where water stops "illumination, trains are blocked, banks are losing our financial records, roads are in chaos, elevators fail, and planes fall from the sky." And he says that it won't happen. In fact, he has a 2013 book, "Cyber ​​War Will Not Take Place".

Others are not so truthful about the subject and the possibility. Cyber ​​Command's budget is skyrocketing in most government spending in the United States. It has doubled over the years: $ 1 million dollars in 202, $ 202 million in 20 and $ 1 million7 million in 20. It buys a lot of electrons, lots of code and lots of cyber warriors (flan jackets sans). These increases lead to a similar but not as dramatic inflation of cyberbudget in other countries.

There are all the cyber toll on hand, and no one will be tempted to use what is being created? Is cyber war inevitable, or is there any way? This is a question that policymakers are taking seriously. Big thinkers like Patrick Lynn, Fritz Alhoff, and Neil C. Rowe have written several articles, such as Is Possible to Wage a Just Cyber ​​War? And War 2.0: Cyberweeps and Morals for Exploring Options. There are (conventional) laws of war and there should be a similar guideline for cyberconflicts. Don't start looking seriously at these things too soon.

When we try to find the title of this article to answer that sentence, it must be on the full map, because the definition of cyberwar is just like all maps on this article. It is indeed and literally all over the world. The definition of cyberwar varies from country to country and from organization to organization. An article in Cyberwarfare's Wild West (flying metaphors) attempts to seriously highlight such diverse ideas on the subject, whatever its title. Its discussion is useful, but its conclusion is inseparable.

The Tallinn Manual of 302 pages is the result of a three-year study by experts on this topic that seeks to establish this national definition. It can be read for free. However, not all potential parties agree to the cyberconflicts reached here.

OK, so can we best answer the cyberwar state on earth? Cyberattacks are widely spread around the world. They are run by multiple state actors and stateless. They are driven by state actors who impose blame on other states and stateless actors over whom they claim to have no control or input but are politically aligned. These are continued by hacktivists, who seek political change through disabling or malfunctioning of sites, networks, and information. Driven by them for the purpose of pure profit. And they are driven by ne-way-wells who only take pleasure in a small mime.

All such attacks are increasing steadily, though the vast majority remain relatively unchanged, such as the Distributed Denial of Service (DDoS). However, there is very little evidence of a lot of damage to the physical infrastructure. There is very little evidence that people are physically harmed by such attacks. It is still unknown whether this national event will actually take place.

Dr. Reed says that they did not win. DRS. Lynn, Alhof and Rowe show the way to avoid national losses. Richard Clark and former Secretary of Defense, Leon Panetta, say this is inevitable and we must prepare – a few million dollars.

Albert Einstein famously said, "You cannot prevent and prepare for war at the same time." Let's just hope he was wrong in the cyber war.